Diet for the lazy

Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight, which are suitable for them, both in terms of performance and taste. Some people prefer fasting days with rice and other products, short diets, while others like to lose weight with the help of long diet programs with special diets that smoothly turn into proper nutrition.

If an effective result is important to you, but there is no desire to radically rebuild your nutritional system, then a diet for lazy people is an excellent solution. Those who have tried to improve their figure with the help of it note very fast weight loss without much effort. But about everything in more detail.

The essence and rules of the diet

A person is 80% water, but he must constantly be used to avoid edema, dehydration and metabolic disorders, which, in turn, lead to the accumulation of toxins, toxins and other harmful waste products. The essence of this diet system lies precisely in the correct use of this most important product for the body.

The effectiveness of the diet is determined by the nature of the water. It is enough to use it in the prescribed amount at the right time to stop the constant feeling of hunger and the urge to eat something delicious, but very dangerous. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily calorie content and, as a result, get rid of a few hated kilograms.

The basic rules for successful weight loss using this technique:

• Is it time to eat? Half an hour before eating, we drink 2 glasses of water at room temperature. It is important not to forget about this simple nuance, and you will soon see the result. The liquid fills the stomach and does not allow a person to eat more - the feeling of fullness comes faster. By performing such simple manipulations, you will forever forget what gluttony is.
• After eating, we waited two hours and drank another glass of liquid. Ideally, if it is green tea. It is very important to adhere to this time frame so as not to interfere with the natural process of digestion.

Just two simple rules - the results are surprising.

Reason for effectiveness

How does it work? How can plain water do such a miracle? How to lose weight by 7 kilograms in a week, or achieve more significant results? Everything is explained very simply:

• During drinking, the liquid fills the stomach space, leaving less room for the main meal. At the same time, water provides an acceleration of the production of gastric juice, which, in turn, has an excellent effect on the future digestive process. As a result, the metabolism is accelerated, and the food eaten does not turn into fat deposits.
• Water is an accelerator of many processes, including fat burning.
• The liquid, as it were, cleanses from the body all harmful substances that have accumulated over a certain period of time, providing protection from poisoning.
• Restoring metabolism is the main task with proper weight loss. Water starts all metabolic processes, speeds up digestion and, accordingly, loses weight.

On a diet for the lazy, fat deposits in the most inappropriate places will stand no chance.

Profit

Drinking water as the main ingredient that gives the desired result is a huge number of benefits:

• The calorie content of water tends to be zero. Absolutely everyone can and should take it - there are no contraindications to use.
• Renewal of all physiological fluids in the human body, normalization of the digestive tract.
• Develop good habits. By starting to drink water properly, you train yourself to eat in small portions, without overeating, while ensuring constant saturation.
• Gradual decrease in total daily calories. Unhealthy carbonated drinks with sweeteners, sweetened coffee with cream are not included in the diet. All that's left is water and green tea, the use of which carries no caloric load.
• Cheerfulness and good mood. The absence of the stress of hunger is always a great mood and energy.
• The minimum number of restrictions on the basic diet. Special requirements apply only to the drinking regime. In all other respects, the standard rules for proper nutrition apply.

deficiency

Like any other diet system, the diet for lazy people also has some drawbacks, which, however, depend on the person losing weight and his approach to doing:

• Disorders of the work of the digestive tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to the corresponding disease, then it is advisable not to start losing weight in this way.
• Monotonous eating patterns. The lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients into the body, vitamin deficiency.
• Excretion of sodium and calcium from the body. Excessive fluid intake leads to the leaching of these important substances from the bones, which as a result can lead to various problems with the bone apparatus.

To avoid this and some other negative aspects, a rational approach to implementation is important. Don't immediately try to lose as much weight as possible. We act consistently in everything. And then no problems will arise.

Diet menu for the lazy minus 12 kg

With regard to the preparation of the menu for this weight loss program, it all depends only on weight loss preferences. To achieve truly great results, you must either completely abandon the harmful product, or strictly limit its use. This applies to foods with fast carbohydrates. The rules for drawing up a daily diet include the following points:

• For breakfast, it is ideal to eat a long dish containing a lot of complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various casseroles.
• The second breakfast or snack after the first should consist of fruits: oranges, grapefruit, apples, kiwis and bananas. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, for example cream soup with mushrooms, green borscht.
• During an afternoon snack, experts recommend leaning on a variety of salads, you can even add a little olive oil and salt.
• Dinner is mostly protein food, which is perfectly absorbed by our body. You can choose lean meat, poultry, boiled eggs, curd mass with honey or low-fat sour cream for the diet.
• With this diet, you can eat bread, but not white flour. Nutritionists are allowed to eat rye, a whole grain bread product. It is also possible to add pasta to the menu, but only from durum wheat.

Delicious recipes for every day on a diet for the lazy

So that the diet for the lazy passes comfortably and on the scales you see minus 12 kilograms, include delicious and healthy dishes in your menu. We offer several interesting recipes that will help diversify your diet.

green soup

Composition:

• Veal - 400 grams.
• Sorrel, spinach - 1 bunch each.
• Scallion with feathers.
• Dil.
• Young beet top.
• Low-fat sour cream - 50 grams.
• Onion -1 piece.
• Vegetable oil - 30 milliliters.
• Tomato juice - 150 milliliters.
• Lemons - fruit.
• Eggs - 2 pieces.
• Seasoning and salt to taste.

Cook:

• Fill the meat with water in a saucepan and send it to the heat to cook.
• Finely chop the onion and fry in a pan.
• We send sour cream, tomato juice to the pan and simmer for about 10 minutes.
• Cut the boiled eggs into small cubes.
• We throw all the chopped vegetables into the finished broth and boil for another five minutes. Add light according to taste.
• Stuffed with fried eggs and slices.
• We wait until the soup starts to boil and cook for a few minutes.
• Add bay leaf and spices, pour the juice of a quarter of a lemon.
• Cook over low heat for about five minutes and serve.

Red fish in the oven

Composition:

• Fish fillet - 800 grams.
• Lemons - 120 grams.
• Onion - 1 piece.
• Lavrushka - 2 pieces.
• Aromatic paprika mixture, salt to taste.
• Vegetable oil.

Cook:

• We wash the fish and cut it into portions of about 200 grams.
• We clean the onions and cut them into thin rings.
• Half of the lemon is used for garnish and cut into circles, squeeze the juice from the second.
• We decorate the baking sheet with foil. First we sprinkle onions, then chilies and bay leaves. Place the lemon wedges into rings on top.
• Rub the fish with salt, spices and send it to the prepared "pillow" with the skin facing up.
• Pour with lemon juice and send to bake for 18 minutes at 210 degrees. A few minutes before the end of cooking, remove the foil and allow the plate to become a pleasant golden crust.